Start where you are. Use what you have. Do what you can
-Arthur Ashe
Upcoming Events:
Jan 8 - Plant Potluck and Instant Pot Demonstration
Feb 5 - Cooking Class -Soups & Breads. Pre-registration needed
March 5 - Plant Potluck
April 16 - Cooking Class - Spring & Summer Staples. Pre-registration needed
May 21 - Plant Potluck
June 11 - Plant Potluck
Our desire is to help you make the health changes you most want, at your own pace. While we teach a whole-food, plant-based approach to health, we don't expect everyone to completely make that choice. We know each person's journey is different, and we will walk along beside you.
We teach practical, science-based lifestyle classes geared toward:
Weight loss
Blood sugar management for diabetes & pre-diabetes
Heart disease management, prevention & reversal to avoid stroke and heart attack
Cancer prevention and complementary dietary steps to maximize your treatment if you are diagnosed
Cooking classes for economical, nutritious & delicious meals
Depression and anxiety management
To Register and to learn more about our health & cooking classes visit the IN Health for Life Website